Bedtime battles? Short naps? Early starts? Frequent night wakings?

If you’re currently struggling with any, or all, of these issues with your little one then we are here to help.

We are passionate about sleep, and just how important deep restorative rest is for our little ones to grow, learn and play – and for parents to be happy, healthy and functioning at their best.

Our sleep packages offer a range of support levels to help you and your family put a personalised plan in place, and help your family get the sleep that you all need.

Personalised Expert Sleep Support

Just Chill Baby Sleep was founded by Rosey, a certified Infant Sleep Consultant and mother of two. Her passion for helping sleep deprived families started her on a journey where she went on to transform the lives of hundreds of parents and their little ones.

Our Courses

£45

Sleep Success: 6-9 months

£45

Sleep Success: 10-18 months

£49.50

Early Days and the Foundations of Sleep: 0-5 months

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I really want to get sleep info out there and bust some myths. I’m going to do a little series of true or false statements... 💤 ‘Cutting out naps and/or putting babies to bed very late will help them sleep later or better.’⚡️TRUE or FALSE....???? ⚡️ I’ll give you my thoughts tomorrow night on stories. What do you think of this one?.......🧐

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🧡💥COMPETITION time 💥🧡 We got this feedback from our 0-5 months course today. I’m absolutely delighted (swipe right for more......)
So much so that I want to give one lucky winner access to this course for FREE.

All you have to do is: 🌟follow me
🌟tag a friend, or more...
(Each tag counts as an extra entry).... Who’s in?
Competition will close and winner announced on 24.02.2020
**This competition is by no way endorsed or sponsored by Instagram**

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I’m so sad tonight. I just heard the news about @carolineflack
My thoughts are with her family and friends, I can’t imagine what they are all going through, and what she was going through. I wasn’t going to post anything about this but I feel so shocked and upset by it. Someone destroyed by the media. It does worry me, what kind of world are my girls growing up in?
Social media has its positives but the people who hide behind keyboards and tear lives apart deserve to be held accountable. Nasty memes and jokes and fake news about real people have real consequences.
If you or someone you know is suffering please call @samaritanscharity
Rest in peace Caroline x ❤️

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Happy Valentine’s Day you lovely lot 💗Hold those loved ones tight - whether it’s your partner or your kids. They keep us going right!? The sleepless nights, the tough days and the amazing days, you are doing a great job. Don’t forget it!
Tag someone you love - partner, friend or family 💗💗💗💗💗💗💗 #justchillmama

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I had a little helper in my office this afternoon! My little star 🌟
She’s not always this way though! Sometimes she plays up and it’s normally when.... 1.She’s tired, 2. She’s hungry, 3. She’s bored, 4. She’s frustrated 5. She’s overwhelmed.
While it’s VERY common to experience difficult behaviour at this age. It’s important to address it if it’s impacting your family.
My top tips for toddler behaviour:

1. Talk to someone if you are struggling - Health visitor, another parent or professional.
2. Be consistent - it can confuse your little one if you react differently from day to day.
3. Try not to overreact. Stay calm and take a deep breath before you take action.
4. Children don’t need to be able to speak to understand what you are saying. Explain what is going on (for example why you want them to hold your hand while crossing the road). This will also encourage your child to communicate.
5. Acknowledge good behaviour with a hug, a smile or attention. Sometimes when things are ‘bad’ we overlook the good behaviour.
6. Don’t be tempted to smack. Smacking may stop a child doing what they're doing at that moment, but it doesn't have a lasting positive effect.Children learn by example so, if you hit your child, you're telling them that hitting is OK.
7. Bear in mind the things that might be affecting your little one’s behaviour- a big life change (new sibling, moving house, new nursery), family issues (they are very perceptive and can be worried if they sense you are upset). They may just want your attention, and to have more of your focus.
Don't feel you have to cope alone. If you're struggling with your child's behaviour:
* talk to your health visitor – they will be happy to support you and suggest some new strategies to try
* visit the Family Lives website for advice
* download the NSPCC's guide to positive parenting or call their free helpline on 0808 800 5000

We are planning a toddler behaviour course later this year. Would you be interested?? What are your biggest challenges with your toddler at the moment?
Desk @lollipopinteriors.uk (#gift)

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My YouTube video has just gone up on separation anxiety. It’s tough, and can hit at almost any age.... ride that wave!
There are a few tips in the video that can help you (link in bio and on my stories). This parenting malarkey is NOT easy; but it’s the most rewarding thing I’ve ever done. I just love my girls so much ❤️ Are any of you going through separation anxiety stage at the moment? Interested to hear what ages it’s hitting you!

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💥COMPETITION time!!!💥 I’m super excited to be going to @thebabyshow Excel on Saturday the 29th of February. I’ll be part of The Sleep Clinic there from 2.30-4.30pm.
I have been given 5 pairs of tickets to giveaway to you guys!!! 👏🏻There are some great live talks, guest speakers and loads of lovely brands to check out.
To be in with the chance of winning a pair of tickets then all you need to do is the following: ⭐️Make sure you are following me
⭐️Like this post ⭐️Tag a friend you would like to come with
Winners will be announced on 18.02.2020
(Each tag is an extra entry!) (This competition is not in any way sponsored or endorsed by Instagram)

Who’s coming?! Come and say hi if you are!!☺️

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You’re tired, they are tired, we are all tired. I need to tell you a secret.... my kids have only just gone to bed (8pm). This is not a regular occurrence for us! It was getting them bathed or our Mount Everest of a washing pile. I decided to prioritise the washing (what is wrong with me?!) Bedtime ended in tears as they were both so tired and I’m now cracking on with work. I wish I had left the bloody washing and got them to bed!
Sometimes life gets in the way, but please let it be for something fun that’s worth it 😂(not chasing down odd socks!)
I know I’m singing to the choir here, but we all need a bit more rest. Make sure you prioritise your sleep. Getting your little ones down in the evening means you can unwind, get a bit of headspace - or get an early night!
Make sure you check out our online courses (link in bio), for some help on bedtime strategies.

Anyone else exhaustipated?!!!!!

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Happy Saturday! Welcome to my page if you are new here. I give lots of sleep advice but I also want this page to be a community space for you all to know you are not alone.
I’m feeling the positive vibes tonight so let’s do some sharing.
Tell me something great that happened this week?

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💥NEWSFLASH!!💥I am beyond excited to tell you that our Early Days and Foundations of Sleep course for 0-5 months is NOW LIVE on our website 💫 (link in bio, and I’ll pop it on my stories)

Me and my team have helped countless families to improve the sleep of their children aged 6 months and over, but due to popular demand we decided design a course to help parents with younger babies too. It is designed to work towards great sleep habits, without ‘sleep training.’ It provides gentle solutions for settling, and works towards the end goal of a settled night’s sleep, whilst understanding and responding to our babies. I want you to enjoy those early weeks and early months without worrying about sleep, and if you are doing anything wrong (you aren’t!) There is no such thing as a good or bad baby, and no such thing as ‘making a rod for your own back.’ I want to give you clear cut, practical advice to navigate those first months with your new, precious little baby, and to look after yourself too! The course includes advice on sleep, but so much more too! It provides guidance on preparing to bring your baby home, parental mental health (from Dr Cleo), c- section scar massage from @hannahjohnsontherapies , and a baby massage sequence from me! You will have access to videos, written material and downloadable example schedules to work towards.

What are you waiting for…Any questions? 💤 🥳

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We’ve all been there!!! In all seriousness though, I do believe as mothers we are pre programmed to wake up at the slightest little movement or sound from our babies. Nature has a clever way of making sure we keep them safe ❤️
I want to reassure you that it’s normal for babies to stir between sleep cycles, or to wake for a feed during the night. However, when working on sleep we want all the lovely sleep in between those moments to be quality. My work is never about withholding feeds, but I do want you to work out whether they are looking for a feed or for something else in that moment. It’s certainly not easy to work that out, but a mothers instinct is normally on the money!!
Trust yourself and if you feel like something isn’t working for you, that’s the time to do something about it. As I always say, ‘it’s working until it’s not working!’ If you want the tools to work on sleep my online courses are available for 6-9 months and 10-18 months (link in bio). 0-5 months is launching on the 7th of feb! 🎉
Im so excited to share it with you. Any questions?

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Life isn’t easy. It might look all insta sparkly on your feed, the perfect mums, the perfect homes....those people struggle just like the rest of us.
To all the mama’s who are showing up everyday and refusing to quit despite all the sh*t that life throws at you, I see you and I’m proud of you. Keep going you superwoman.
Tag another super mama here! ❤️ .
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📸 @gabsek

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This post is tongue in cheek but postpartum insomnia is a real thing that can have a negative impact on a new mum’s life and adjustment to motherhood. Luckily, there are lots of things that can help. I recommend starting with some of the sleep basics—things that can help anyone struggling with sleep.

1. Careful with caffeine. Don’t get me wrong, I LIVE for that morning coffee but try to avoid it after midday or 2pm at the latest.
2. Make your bedroom a sleep haven. Bedrooms should be reserved for sleep and sex only. Your body needs to know it’s where you sleep, rather than hang out during the day.
3. Try to move any technology out of your bedroom - try charging your phone downstairs & moving your tv out if you have one in there.
4. Watch out for anxieties or overwhelm. Keep a notepad next to your bed and jot down any worries you might have.
5. Night feeds are part and parcel of parenthood, but ensuring you get back to sleep afterwards is important. Try to avoid turning on the lights if you can, or use an amber reading light.
6. Keep your bedroom cool (16-19 degrees) and ventilated if it’s stuffy. We need it to be cool to sleep. Think cavemen!

7. Try to relax. Mindfulness, meditation and yoga are all great. It doesn’t need to be a commitment to a weekly class though. Even 5 minutes at the end of your day doing some gentle stretching and deep breaths is a great place to start.
Do you have trouble sleeping since having a baby? Do you have any other tips to share?

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On the long nights, the early mornings, the food thrown on the floor, the missed naps, the accidental naps..... you are not failing. You are doing just fine.
Lots of love to anyone struggling. ❤️ Tag a mama who needs to hear this.

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I asked you all for your recommendations on white noise today, and you didn't disappoint. The most popular were the Avantek and the Marpac Hussh. I have linked both of these in the sleep section on my amazon shop (link in bio). Why use white noise?
The gentle, consistent sounds can help calm your baby. You probably instinctively find yourself saying ‘sssh sssh,’ to your little one. It’s a sound that mimics the sound of your heartbeat that your baby is used to from being in the womb. After spending months in the safe environment of the womb, babies can find all the strange sounds, smells and surroundings overstimulating and stressful. The sounds that your baby will have been used to were muffled by amniotic fluid. Playing white noise at bedtime can re-create this.

White noise is brilliant for drowning out creaky floorboards or sudden noises that may cause your baby to startle awake. The postman knocking at the door during naptime (killer!) for example.

White noise should be fairly quiet – no louder than the sound of a running shower.
White noise should be on continuously through the night. If our babies to stir or wake up in the night, we want them to experience the same conditions that they feel asleep in. This in theory can help them connect their sleep cycles independently.

Do you use white noise with for your baby? Do you use a different machine than those I've mentioned above? Hopefully you can all give each other tips!
I’ve written a blog with more info on white noise going up later this week 💓

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Other than for the cheap food I do not recommend taking two small children to Ikea on a Sunday 😂
We were lucky to make it out alive with 2 soft toys and some play vegetables. Honestly more exhausting than a workout at the gym (the number of times I lifted Lola in and out of the trolley seat) 😂
I love them with my whole heart but also love my time laying on the sofa scrolling insta and arguing with Dan about what time watch on Netflix.
They fill my heart but drain my battery sometimes. It’s normal to feel like that.... Who else loves a lay on the sofa??! Hands up! 🤣

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Hello 👋🏻 if you are new to my page. I’m Rosey, infant sleep consultant and found of Just Chill Baby Sleep. It’s my mission to save the nation’s sleep 💤
You might see snippets of the life of my and my family on here. You may also see health, fitness, food, kids activities and general #mumlife 💓I have a YouTube channel which is a great free resource for you... (link in bio)
💓Regular Q&A’s on here....
💓Our online courses - 6-9 months and 10-18 months currently available.... AND drum roll...... our new 0-5 month course is coming on the 7th of February. 💓We also do 1-2-1 phone calls and home visits. There is a waiting list for calls which will open on the 2nd of February.
💓More YouTube videos and courses in the making! We also have a useful blog on the website.
💓Make sure you sign up to our mailing list to be first to hear about courses/ waiting list etc.
I hope you enjoy the little community that I’m building on here. What would you like to see more of? .....

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Let me tell you a secret - there is no such thing as a perfect parent. We are all just doing our best.
Who else worries all the time? I know I do!

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If you sleep with, or have ever slept with your baby 😂
Who can relate? .
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If anyone knows the original cartoonist so I can credit them, gimme a shout....
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#sleep #babysleep #sleepconsultant #sleepcoach #babysleeptips #tired

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It’s Saturday night and I’m going through the list of all the things I should or could do.... when really I want to kick back and watch a movie.
I’m not sure how we all do it? Parenting, social life, work, home....something has to suffer.
Anyone else feel like they don’t have enough hours in the day?!!
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#sleep #sleepconsultant #sleepcoach #babysleep #babysleepcoach #babysleeptips #sleeptraining #naptime #parenting #toddlertips

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