It has been Breast Cancer Awareness month this October – an extremely important campaign to increase awareness in the UK and an opportunity to encourage women everywhere to give their boobs a feel! As a GP I do breast examinations quite frequently and often ask women if they self-examine. Most will say they are too …
Examining your Boobs! Guest post from Dr Stephanie Ooi Read More »
On Sunday the 27th of October the clocks will ‘fall’ back an hour (remember, they ‘spring’ forward in the springtime). Before I had kids, I think this was one of my favourite times of the year. It meant a glorious extra hour in bed. Alas, this no longer applies. Unfortunately, with this clock change it …
Recently I have been talking a lot about self-care and how important this is for parents. I was so sad to see from a recent poll on my Instagram page that only 22% of you make time for self-care. It can be so hard to prioritise ourselves when we have such a long to-do list. I know …
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