False Start Bedtimes: Why is my baby awake again already?

baby waking up soon after falling asleep. False start bedtimes

Is your baby waking up again soon after bedtime? If they are regularly waking up soon after they fall asleep – around 30-45 minutes later – then you might be experiencing what we call a false start at bedtime. Find out what causes them and how you can stop them happening…

Split Nights: Why is my baby awake for hours during the night, and what can I do about it?

When people talk about ‘split nights,’ they are normally referring to their child waking and taking several hours before they eventually go back to sleep. Often with a split night, your child may seem quite content, alert and whatever you do, you can’t seem to send them back off to sleep. So what causes a …

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Thumbsucking: How I helped my child stop sucking their thumb

thumbsucking how to stop child from sucking thumb how to wean from thumbsucking

Thumbsucking is a common and natural behaviour in babies and young children. It serves as a self-soothing mechanism, helping them feel secure and comfortable, especially during stressful times or when they are falling asleep. For babies and children, thumbsucking is a reflex that provides comfort and is perfectly normal. When to be concerned about thumbsucking? …

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How to sleep in pregnancy

how to sleep in pregnancy, sleep position when pregnant, when to stop sleeping on your back when pregnant

Pregnancy is a time of excitement, anticipation, and, let’s be honest, a few challenges. One of these challenges is navigating good sleep, especially as your pregnancy progresses. In this blog we’ll share tips on how to sleep well, and safely, during pregnancy. Sleep positions in pregnancy As your pregnancy advances, the position in which you sleep …

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Sleep Tips for Moving House: Helping Babies, Toddlers, and Children Adjust

sleep tips for moving house with baby, toddler and children

Moving house can be an exciting yet overwhelming time for families, especially when it comes to maintaining great sleep routines for babies, toddlers, and children.  Settling into a new environment can affect sleep patterns, but with some thoughtful planning and consistency, you can help ease the transition. Here are some sleep tips to help your …

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