It’s wonderful to have a day set aside to celebrate the one that we love, and to feel cherished by someone who cares about you. But what’s good for card manufacturers and florists is not necessarily the best thing for your relationship. Your expectations of the day and the pressure to be more in love and happier than …
White noise is a type of noise that is produced by combining sounds of all different frequencies together. If you took all the tones that humans can hear and put them together, you would have white noise. White noise is similar to the sound of a tv, or the static from a radio. Background noises …
White noise… what is it and can it help your baby sleep? Read More »
Rosie from Mamawell writes as to why you don’t need to get the January dread about the pressure of resolutions & ‘the new you’. Welcome to the New Year and the time we all rush to improve and tweak our lives before the dust has even settled on the spot where the Christmas tree was. …
With the New Year almost upon us, many of us experience a time of reflection. We find ourselves assessing where we are in life, where we had hoped to be, and running through new resolutions for the year ahead. Creating a rigid list of ‘resolutions’ can often cause disappointment and a feeling of failure if …
It is the time of year when many of our homes come alive with bright lights, music and festivities. Routines sometimes go out of the window, but we often overlook the impact that this can have on the quality of our children’s sleep. If your baby or child has a fairly fixed schedule you should …
A comforter is a soft toy or small blanket that is also sometimes referred to as a ‘transitional object.’ A baby comforter as I call them, is a small soft object that provides baby with a sense of safety and security. They are a portable best friend who signals to your little one that it …
Reaching out for help with your little ones sleep is a big decision. Choosing a Sleep Consultant is an equally important one. One of my lovely past clients has shared her experience of working with me to give you an insight into what a 1-2-1 consultation is like. Catherine booked in for a consultation when …
Parents View: What is it like to use a Sleep Consultant? Read More »
It has been Breast Cancer Awareness month this October – an extremely important campaign to increase awareness in the UK and an opportunity to encourage women everywhere to give their boobs a feel! As a GP I do breast examinations quite frequently and often ask women if they self-examine. Most will say they are too …
Examining your Boobs! Guest post from Dr Stephanie Ooi Read More »
On Sunday the 27th of October the clocks will ‘fall’ back an hour (remember, they ‘spring’ forward in the springtime). Before I had kids, I think this was one of my favourite times of the year. It meant a glorious extra hour in bed. Alas, this no longer applies. Unfortunately, with this clock change it …
Recently I have been talking a lot about self-care and how important this is for parents. I was so sad to see from a recent poll on my Instagram page that only 22% of you make time for self-care. It can be so hard to prioritise ourselves when we have such a long to-do list. I know …
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