Are you struggling to fall asleep?
Do you wake in the night and struggle to get back to sleep?
Do you wake up feeling tired and lack energy during the day?
Do you feel like your job, relationship, mood or health are suffering as a result of poor sleep?
If you answered ‘yes’ to any of these questions then our ‘How To Sleep Better’ course is for you!
We’ve designed this course to empower you to improve your sleep. We have pooled together knowledge from our team of experts to give you simple, easy to follow advice for better sleep. The course combines written material, audio and fantastic videos for you to use.
With the combined knowledge of top Sleep Consultants, a GP, a Clinical Psychologist and a Hatha Yoga teacher and meditation expert, this course provides information on the following areas:
- Why sleep is important.
- What impacts our sleep.
- The foundations of sleep.
- 10 steps to improving our sleep from a health and lifestyle perspective.
- Psychological factors that impact sleep and why.
- Meditation and yoga practices to improve our sleep
Getting enough sleep is vital for our health and well-being. It is just as important as exercise and nutrition, yet it is often overlooked.
When we start to prioritise sleep the rest of our lives see the benefit – this course can help you do just that!