Free Guides

If you can’t find the topic you’re interested in then take a look at our blogs as we have lots of other great information available there.

If you’re looking for a step-by-step guide to help you get your little ones sleep on track, don’t forget to take a look at our online sleep courses too.

Download any of our free guides and get our tips and hints straight into your inbox...

Early Waking: Hints and Tips

We share our top tips on some of the key areas you can focus on to tackle early wake ups and help your little one sleep past the crack of dawn.

4 Month Regression Guide

Find out all about this period of change and what it can mean for your baby. What it is, what it means, when it happens and how to get through it.

Nap Transitions Guide

Learn all about what nap transitions are, when they tend to happen, what the signs are is time to drop a nap and how to approach it.

Getting Started With Formula

We have created this guide to support formula feeding families, who want to feel confident formula feeding their baby safely.

Hospital Bag Packing Checklist

A checklist of items to help you prepare and pack your hospital bag for you, your baby and your birthing partner.

Holiday Packing Checklist

A checklist to help you pack for holidays with your baby to help you feel prepared for travelling and being away from home.

Printable Bedtime Routine

Create your own visual bedtime routine with this printable chart with a choice of different pictures to customise your little ones routine.