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Rosey founded Just Chill Baby Sleep to bring sleep to as many families as possible, so in addition to our support packages there is also a wealth of free information available on the Just Chill Baby Sleep Instagram, Facebook and YouTube pages - just follow, like, subscribe and watch! Here are some of my latest videos...

Other great sources of information..

There are some fabulous free resources out there to support you in your parenting journey, here are a few of our favourites:|

The Lullaby Trust – They do amazing work to provide expert advice on safer sleep for babies and raise awareness of sudden infant death syndrome

NHS Start4Life – NHS guidance and advice for pregnancy, babies and toddlers – from weaning to activities

NHS – A trusted source of information for you and your whole family, covering all aspects of your health and wellbeing

British Red Cross First Aid – A go to resource for First Aid information, includes a wealth of online material and guidance for courses

Follow us on Instagram

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I just signed off with this happy little chappy today. This melted my heart 💖....
This is what it is all about. Changing lives.
I never could have dreamed that my business would grow at the rate that it has, or that I would have helped the number of families that I have.
I am hoping to re-open my waiting list for 1-2-1 appointments either in December or January but in the meantime I’m SO excited to tell you that my online courses have launched. With these I wanted to replicate the feeling of 1-2-1 chat as closely as possible - providing straight forward sleep science, instructions on how to create a great routine and a choice of settling techniques. The course includes a number of videos and audio as this is how I like to learn (I find it easier to listen and watch sometimes)! But it’s all written down too.
I really hope you enjoy them and for everyone asking I promise that other age groups and topics are on their way.... 🙏🏻
Just a reminder - I can’t give personalised advice over DM.
I really want to help you all, but it’s just not possible to do that for everyone in person. My YouTube channel is a good free resource for anyone who is struggling, or if you don’t know me yet and want to get a feel of what I’m all about before you invest in the course.
Love and sleep to you all ! 💤
The link to the course is in my bio 😃
#sleep #baby #love #instagram #family #instababy

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I started working with a family yesterday, whose baby did his first ever 2 hour nap in his cot today!
Its so funny and bloody amazing that feeling when your baby starts napping consistently... what to do?! Scroll insta, have a nap, eat? Actually talk to your partner?! 😂
And when you first get them down at 7ish when they were previously cluster feeding all evening. Even when mine were still waking to feed in the night I loved getting them to bed early.
Suddenly you have some freedom. Forget the bottomless Sunday brunch, have a cup of tea and chocolate party while baby naps 😂
I know for lots of you the baby nap happy hour isn’t quite with you yet. For anyone struggling my online courses launch tomorrow - keep your 👀peeled.

What would you rather?
Sleep 💤 or cocktail 🍸??? I think I prefer both 😂

#sleep #babymemes #baby #mama #mom #mama #parents #dadlife #mumlife

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My babies 👶🏼 👶🏼. My best life work and my inspo and my bff’s❤️. I wouldn’t be doing what I’m doing now if it wasn’t for them. Lola was 17 months here... she’s been a good sleeper from the beginning but we’ve been through a few ‘sleep blips..’ which are totally normal! We’ve always managed to get through them fairly quickly as I stick to a good regular routine and she’s been able to sleep independently from very early on. Don’t get me wrong there’s been times where she asks for everything under the sun before bedtime 🤣 and gives me a ‘bedatorial’ (a long chat before bed....)
I’ve created my new online course to empower YOU to improve YOUR little one’s sleep... AND it’s coming next week! 🤩 it’s for 10-18 months and it’s a labour of love from me to you.
Sign up to my mailing list via the website to be first to hear about the launch.
Ooooh and the 6-9 month course is BACK next week too.

Any questions? Who’s signing up?

#sleep #babysleep #toddlersleep #baby #mama #mum #mummy #instamum #instakids #love

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Bonfire night.... the bain of all mothers trying to get their babies to sleep 💤
Also all the fur babies 😓. Don’t get me wrong, a bit of fireworks is cool but it’s so different once you become a parent.
Anyway, I hope you like my little poem. I want to remind everyone that how your baby/child sleeps does not reflect on your ability as a parent. You are the absolute bomb and don’t forget it.
If you share this please don’t forget to credit me as it’s my own work (apart from the first bit which is pretty old 😂) Come gimme some love and tap if you like this ❤️ #bonfirenight #guyfawkes #babysleep #baby #instagood

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.....parenting can be a tough gig sometimes!
What do you wish someone had told you before you became a parent? I also wish I had known more about breastfeeding support, exactly what I did and DIDN’T need in my hospital bag and that babies really don’t need socks.
Please share your thoughts so that all the new and expecting parents can read this ❤️ #baby #mum #mama #parenting #life #instagram

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Instagram post 2166977831691065236_1465538161 $Happy Witching Hour!🧙‍♀️ It’s 6pm and your happy little baby has been a fussy mess for the past hour. No matter what you do, nothing helps to make him or her happy. 🎃The witching hour is a fussy period that many babies go through. It tends to happen around the same time every day and normally occurs in the late afternoon and evening. The witching hour often begins between weeks 2 and 3. It will peak around week 6, and then decline around the 3-month mark. During this time, your baby might be fussier than normal. He or she might want to cluster feed. Your baby may seem tired, but won’t sleep. It can be super frustrating when baby can't tell you what they need, but it is important to remember that it is normal. 🎃Overstimulation can be another factor contributing.Your baby isn’t able to self soothe at this age. So by the end of the day he or she may feel fractious. Once baby reaches this point it might be hard for him or her to calm down. It’s also often the busiest time of day in a lot of households, and mum is trying to multitask. 🎃So what can you do to help cope with the witching hour? The first thing to do is to offer the breast frequently if you are breastfeeding. Consider having older children do their homework nearby and have your partner make dinner for the family. 🎃Babywearing might help to soothe your little one during this time. Using a carrier allows baby to still be close to you, but frees up your hands to do other tasks. Dimming lights, slowing down the hustle and bustle of your home and switching to a low-key routine can often help those babies who are easily over stimulated. 🎃Skin to skin with your baby is also a great way to help calm and regulate their little system. Doing skin to skin is like a baby reboot! Skin to skin isn’t just for mum, dad can do it too. 🎃While the witching hour can be difficult or frustrating to manage, it is important to remember that it is completely normal and eventually will pass. 🎃 Ask for help if it’s available. An extra pair of hands to do all the things you can’t manage. Thank you little Aria who is in this pic 😍 @samanthabridgewater_ Who has a fussy little pumpkin right now? 👶🏼 🎃$

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Don’t get me wrong, a relaxing bedtime routine is one of the most helpful things you can do to get your little one a good night’s sleep, BUT products & gadgets are not needed for this.
I’ve been asked a lot about sprays and essential oils recently. I think they have a place, but they are not a cure all for sleep issues. If they were they would be available on prescription 😉
Anything that helps you relax could in theory help with getting a good night’s sleep - eating healthy foods, a calm bedtime routine, mindfulness, a massage (I used to teach baby massage!).....
Staying calm and not losing your mind helps too. Showing baby that you are calm and in control (or at least pretending 😂). It’s always nice to know we are in a safe pair of hands.
Anyone lose their minds at bedtime tonight? Gimme a wave 👋🏻 #sleepmemes #sleep #mama #mum #mom #inspo

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👋🏻 I know some of you are new to my page so wanted to wish you a massive welcome! My name is Rosey and i’m an infant sleep consultant and mum of two girls. I help people with my free content (YouTube link in my bio), 1-2-1 calls (available again soon), home visits (booking now) AND online courses. Keep your 👀peeled for more info on these 💓
I believe that with a good routine and a considered strategy that sleep can always be improved.
Three facts about me:

1. I love coffee.
2. I used to ride horses, a lot.
3. My eyes are sometimes green and sometimes blue.
4. I love being a mum but sometimes it can really suck and we all have our off days.
5. I have a LOT of amazing support to be able to do what I do. I ain’t a superhuman. I’ve got really good at asking now too 🤣🙏🏻 Tell me something about you? Do you find it hard? If you don’t feel brave enough to comment then leave me your favourite emoji! 🌈 📸 @cooperandbear_media
#mama #mum #mom #inspo

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Kids are a rollercoaster. Just when you think you’ve got it nailed they will catch a cold, a sickness bug, poo on the floor, be ready to drop a nap, get night terrors, or just get an attitude 😂😏
Who’s with me???? 🤷🏼‍♀️ #mummeme #mama #mom #mum

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This is pretty offensive. To parents, to breast feeding mothers... to everyone! How we feed our babies is not a ‘fad’ !!!
Family friendly employment rights should be available to all.
@itvnews #breastfeeding #parenting #flexappeal

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SO many of my clients start our conversation with ‘I know it’s selfish, but.....’
STOP.... right.... there. Teaching your child to sleep is not selfish and it isn’t going to hurt them. One of my most important jobs is giving parents the permission to change what they are doing.
Happy, well rested parents are better parents. Well rested children are healthy, happy children. Do I have a problem with people who make their own choice to do nothing? No. Do I have a problem with people who tell others that sleep training will brain damage their child? Absolutely.

Many of the outlandish claims about the damage of ‘sleep training,’ can be linked back to research looking at children who were the victims of severe abuse or neglect.

Much of the discussion about the danger of ‘sleep training’ centres on experimental data showing increases in cortisol associated with crying. Long term persistent elevation in cortisol can be dangerous to development, but this is not going to occur with intermittent crying in otherwise healthy children who are well cared for.
There are many safe and well researched ways to improve your little one’s sleep. Don’t feel bad about making changes that will benefit your whole family’s health and wellbeing. Only do what feels right for YOU and YOUR child but don’t be held back by feelings of guilt and scaremongering.
Have you successfully ‘taught’ your baby to sleep well? I would love to hear your stories x

#sleep #child #family

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☕️ No other words needed 😂
Who else feels the same?
#sleep #instagram #mum #mama #mom #mumlife❤

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My baby turned 3 today! I don’t know where the past three years have gone. My cheeky, smart, kind little girl. Couldn’t love her more.
Parenting is weird - it goes fast and slow at the same time?! Anyone else get super emotional on their kids birthdays?! 😭 Dress @rococlothing #gift
Cake @angelgembakes

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Megan 💔
This really breaks my heart, but also very importantly highlights the value of someone asking ‘are you ok?’ ... and actually listening.
Many of us can be strong, but all of us are vulnerable.
We need more love and less scrutiny.
Who agrees?
#meganmarkle #mum #baby

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Who can relate????? 😂🤷🏼‍♀️ #mama #meme #mum #mom #instagram

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Today is the last day of #BLAW2019 and is recognised as International Pregnancy and Infant Loss Remembrance Day.

The aim of the day is to;
* Raise awareness of the need for support
* Encourages people to talk
* It honors the babies who have passed.

The International Wave of Light invites baby loss families, friends, loved ones and supporting organizations from around the world to join in honor and remembrance of loved and longed for babies on the 15th of October at 7:00 pm in all time zones.
Lighting begins at the International Date Line, in the first time zone, remaining lit for a period of one hour, with the next time zone lighting respectively, moving through each time zone as the Wave of Light circumnavigates the globe. The result is a continuous chain of light encompassing and spanning across the world and around the globe for a 24-hour period, illuminating the night in love and light in honor and remembrance of our children.

Join the #waveoflight at 7pm ❤️ #babyloss #sids #stillbirth #stillborn #saytheirnames #baby

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Me and baby Lola. She was 7 days old here. Can’t believe she’s nearly 3!!! Who’s broody? 🙋🏼‍♀️🙈😂
FYI totally normal for newborns to fall asleep on you like this ❤️ #baby #love #mama

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Helping improve your little one’s sleep shouldn’t be a mystery. I want sleep information to be available for everyone. This is why I have my YouTube channel (link in bio) and why I’ve been developing more online courses.
While I have to keep topics quite general, I am really keen to hear suggestions on what you would like me to cover next. What topics would you like me to cover? This could be for a YouTube video or an online course ☺️ #sleep #help #youtube

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SO many of you messaged me after I posted a story of Lola having a ‘danger nap’ after school. Telling me how reassuring it was that this happens to me too. I’m happy to have shared something that reminded you that I’m a normal mum too.
I’m far from perfect. My life is different to yours. My own set of circumstances, my children and the way they work. Each human is so intricate - imperfectly perfect.
We all face something new with our kids on this road of parenthood. Just when you think you’ve got it nailed there might be a bump in the road. In spite of our differences we are also the same - doing our best, loving our hardest and living our lives as best we can.
Have a great weekend whatever you are up to. ❤️ I want my page to be a place of shared info and support. I love comments on my posts- go on, leave me one 😘

#mama #mum #kids #meme

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So many of you apologise to me for things you say, or do (whispers of co-sleeping and rocking to sleep....’I’m doing it all wrong’) there should be no shame in what you do or have done.
Do not apologise for your journey. Embrace every twist and turn. I will not judge you and I will only give advice to those who ask for it.
On #worldmentalhealthday I want you to remind yourself - it is normal to struggle, it is normal to doubt yourself sometimes, it’s normal to feel like a failure, it’s normal to cry, it’s normal to have negative feelings, there is no shame in it.
Acknowledge those feelings and remember that they do not define you.
Comment with a 🖤 to show anyone who is reading this that you are with them.
#mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #mentalhealth #parenting #mama #mum

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Accredited Sleep Consultants who have helped hundreds of families improve their quality of sleep.

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