Courses to help your family sleep

Available from newborn to 4 years old, our courses are designed to help you learn how you can support your child to sleep better.

We share all the information you need to help you really understand your little one’s sleep and how to help them achieve more predictable naps and restful nights – all from your own computer, phone or tablet whenever it suits you.

Packed full of expert guidance and advice. Our online courses are straightforward, easy to follow and designed to teach you how to create a sleep plan for you and your child.

Our courses are made up of video, audio and written material to give you different ways to learn. We will teach you how to introduce a rhythm and routine to your day, understand your little one’s sleep needs, and get the settled night’s sleep that you are looking for. We even have a course to help you sleep better!

Choose a course below and start your journey to sleep success!

Not sure if an online course is for you? Find out more about how our courses work here.

Interested in more than one course? Take a look at our popular bundle deals!

What parents say:

Chanelle
Chanelle
baby is 6 months
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"Thank you so much!! I started your 6-9 month course on Monday, so we are now on day 5, and my baby has just settled in her cot all by herself!! So, so happy and can't thank you enough. The routine has made mine and my baby's life so much easier!
Becks
Becks
baby is 7 months
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"Just had a TEN HOUR SLEEP! The most sleep I have had in almost 2 years. We've followed your course - she was very ready so took no time at all. Think we just needed to hear it from you to have the confidence to go with it!"
Caroline
Caroline
baby is 5 months
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"I just wanted to say that I have recently bought your 0-5 month course and it's worked wonders for us (I was hesitant at first). We used to have to always rock him to sleep for his naps and he would then only sleep for 30 mins - he used to cry before he went down. It's fair to say I was at the end of my tether. From day one your methods worked, he went down perfectly with no crying, went to sleep himself and napped for over an hour. He is getting solid naps and the last few nights he has slept 7-7. Thank you so much, I really do recommend these courses to others."
Georgina
Georgina
baby is 7 months
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"I could cry with happiness! I purchased the 6-9 month programme, which we started last night. Today my little boy has gone for each nap and then at bedtime tonight without being fed to sleep and with no tears. He had settled himself within 5 minutes each time! I have everything crossed we have some longer stretches of sleep tonight! thank you so much!"
Suzy
Suzy
baby is 11 months
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“I read some conflicting advice about ‘sleep training’ before we looked into this course. But we didn’t ‘sleep train’ Annabelle. We allowed her the chance to realise that she can fall asleep all by herself. We are incredibly proud of her and so grateful we took the plunge and gave it a go. Our life as a family is so much happier and healthier. Thank you so much”
Lucy
Lucy
baby is 6 months
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"After nearly 7 months of 6 to 10 wakings in the night and being so exhausted I just fed to sleep all the time, I took the plunge and purchased your 6-9 month course. Last night, for the first time ever, our little one only woke once in the night and after a feed, settled himself back to sleep until 7am! We couldn't believe it! We cannot thank you enough, this will be life changing"
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