Got questions about how the courses work?

Our courses are designed to help you get your family’s sleep on track with straightforward expert guidance in the comfort of your own home.

Here are some common questions and answers to help you decide if an online course is right for you.

No, these courses are designed for you to complete online at your own pace. We cover a range of topics to help you unravel your current sleep situation and to create your own sleep plan to put in place.

Each course includes a troubleshooting and FAQ section to help you as you create and put your plan into place.

If you would prefer a 1:1 consultation with one of our team you can see more details of our packages here.

Each course is designed for a different age group, with age appropriate settling information and example daily schedules.

Simply choose the course which covers your child’s current age.

If your child is around 2 weeks away from moving into the next age group then you may choose to opt for the older course.

Don’t forget to look at our course bundle offers if you are interested in buying more than one course.

We recommend you follow your baby’s corrected age until you feel that they are on track with age appropriate developmental milestones

As soon as you buy a course you will have access to all the material in our logged in members area of the site. You will create your own password when you sign up and can login from a computer, tablet or phone.

Each course contains a mixture of videos, audio, written content and downloadable files to share all our advice with you. Videos and audio content is summarized in writing so you can choose how you digest the information.

There is no time limit to how long you have access to the course for. You can come back and review all the material as often as you want to.

Yes, you can buy gift vouchers to send to a friend or family member by email. You simply choose the value of the gift voucher you want to send and then let us know their email address and the date you would like them to receive the voucher. All they need to do is then choose the course they want and use their gift voucher code at the checkout.

We cover a range of topics in the courses including; the science of sleep, how to create a great sleep environment, sleep associations, example daily schedule and settling methods and more. The content does vary for the different age group courses, you can find out more detail on each course just by clicking on them here.

You can watch a video and read more about our methods on our About Us page here.