Early Days & Foundations of Sleep: 0-5 Months
Are you looking for clear, practical advice on how to navigate the first months with your new baby?
Would you like to know how to lay solid sleep foundations to support your baby as they grow?
Do you want to understand more about your baby’s sleep habits and needs?
Is your baby a few months old and suddenly their sleep has gone off track?
Our course can help you, whether you are pregnant or have a baby who is just a few weeks or months old.
Wouldn’t it be wonderful to really understand your baby’s sleep?
There is an overwhelming amount of advice available to new parents about baby sleep, routines and the mental health of parents. We created this course to put straight forward, practical advice together in one place to support you through the early days with your baby.
The course will teach you how you can work towards great sleep habits, without ‘sleep training.’ It provides gentle solutions for settling and works towards the end goal of a settled night’s sleep, whilst understanding and responding to your baby’s needs.
As well as detailed guidance on sleep we have included other useful topics too! We can guide you on bringing your baby home, adjusting to becoming a parent, c- section scar massage and even baby massage which can help with bonding, digestion, and so much more!
How the course works...
This course will help you navigate the early weeks with your baby and guide you all the way through to five months of age. Even if you are past the newborn weeks, this course gives great advice to benefit babies whichever stage they are at.
You will have access to videos, written material and downloadable example schedules – including sections from our guest experts.
The course covers:
- Preparing for bringing your baby home.
- Self care for parents.
- Safe sleep guidelines.
- The ‘4th Trimester’ – covering what to expect, sleep environment, sleep associations and wake windows/routines.
- Your baby at 4 to 5 months – covering the science of sleep including the 4 month sleep ‘regression’, sleep environment, sleep associations and daily routines & schedules.
- Introduction to the benefits of baby massage and sharing massage techniques and sequences.
- A troubleshooting and FAQ section to help you with common questions along the way.
There is no time limit for how long you have access to the course and you can revisit any section as many times as you need to.
If you have any questions about how our courses work, you can see our FAQ section here.
Ready to learn more about your baby’s sleep?
What parents say:
Early Days & Foundations of Sleep:
0-5 Months
Early Days & Foundations of Sleep: 0-5 Months
Love the early months and create great sleep foundations with confidence
Are you looking for clear, practical advice on how to navigate the first months with your new baby?
Would you like to know how to lay solid sleep foundations to support your baby as they grow?
Is your baby a few months old and suddenly their sleep has gone off track?
We created this step by step guide for expectant or new parents who want to feel confident in creating a great sleep foundations for their baby.
All the guidance you need to help your little one love sleep, form a predictable routine and help your baby sleep peacefully in a way that works for them!
Love the early months and create great sleep foundations with confidence
Are you looking for clear, practical advice on how to navigate the first months with your new baby?
Would you like to know how to lay solid sleep foundations to support your baby as they grow?
Do you want to understand more about your baby’s sleep habits and needs?
Is your baby a few months old and suddenly their sleep has gone off track?
We created this step by step guide for expectant or new parents who want to feel confident in creating a great sleep foundations for their baby..
All the guidance you need to help your little one love sleep, form a predictable routine and help your baby sleep peacefully in a way that works for them!
Wouldn't it feel wonderful to really understand your baby's sleep?
This course will help you navigate the early weeks with your baby and guide you all the way through to five months of age. Even if you are past the newborn weeks, this course gives great advice to benefit babies whichever stage they are at.
You will have access to videos, written material and downloadable example schedules – including sections from our guest experts.
- Preparing for bringing your baby home
- Self care for parents
- Safe sleep guidelines
- The ‘4th Trimester’ – covering what to expect, sleep environment, sleep associations and wake windows/routines
- Your baby at 4 to 5 months – covering the science of sleep including the 4 month sleep ‘regression’, sleep environment, sleep associations and daily routines & schedules.
- Introduction to the benefits of baby massage and video demos of massage techniques and sequences
- A troubleshooting and FAQ section to help you with common questions along the way
You will have access to a mix of videos, written material and downloadable example daily routines so you can choose how you prefer to follow the course and create an approach to sleep that works for your family.
All videos are captioned and you can even view the course in ‘dark mode’ so you can follow the course during naps and night feeds without disturbing your baby.
There is no time limit for how long you have access to the course so you can go at your own pace and you can revisit any section as many times as you need to, you can even get started before baby arrives!
There is an overwhelming amount of advice available to new parents about baby sleep, routines and the mental health of parents. When you’re pregnant, or in the first weeks and months with your new baby, it can be feel like a whirlwind of emotions and questions.
Adjusting to life with a new baby can feel like a bit of a rollercoaster, with lots of a highs along the way. As well as being baby sleep consultants, we’re also parents, and we’ve been there as first time parents who want to enjoy our babies whilst having the confidence that we will sleep again!
We created this course to put straight forward, practical advice together in one place to support you through the early days with your baby.
The course will teach you how you can work towards great sleep habits, without ‘sleep training.’ It provides gentle solutions for settling and works towards the end goal of a settled night’s sleep, whilst understanding and responding to your baby’s needs.
As well as detailed guidance on sleep we have included other useful topics too! We can guide you on bringing your baby home, adjusting to becoming a parent, c- section scar massage and even baby massage which can help with bonding, digestion, and so much more!
It is easy to become overwhelmed and feel that thinking about sleep can take over your life when what you really want to be doing is enjoying your time with your baby!
We’ve created this course to give you a simple, effective guide to not only understand your baby’s sleep, but give you practical expert advice on how you can create great foundations for your baby’s sleep.
If you want to feel empowered and confident in shaping your baby’s sleep, then this course is for you!
Interested in more than one course?
Our course bundles let you SAVE when you combine more than one course.
We’ve created packages for our most popular course combinations so you can set yourself up for sleep success for different age groups, or tackle sleep alongside potty training, introducing solids or introducing a second baby.
You’ll save 50% on each course added to your bundle – and with no time limit on how long you have access to your courses for, you can prepare for the future with confidence.
Got questions about how the courses work?
Our courses are designed to help you get your family’s sleep on track with straightforward expert guidance in the comfort of your own home. Here are some common questions and answers to help you decide if an online course is right for you.
No, these courses are designed for you to complete online at your own pace. We cover a range of topics to help you unravel your current sleep situation and to create your own sleep plan to put in place.
Each course includes a troubleshooting and FAQ section to help you as you create and put your plan into place.
If you would prefer a 1:1 consultation with one of our team you can see more details of our packages here.
Each course is designed for a different age group, with age appropriate settling information and example daily schedules.
Simply choose the course which covers your child’s current age.
If your child is around 2 weeks away from moving into the next age group then you may choose to opt for the older course.
Don’t forget to look at our course bundle offers if you are interested in buying more than one course.
We recommend you follow your baby’s corrected age until you feel that they are on track with age appropriate developmental milestones
As soon as you buy a course you will have access to all the material in our logged in members area of the site. You will create your own password when you sign up and can login from a computer, tablet or phone.
Each course contains a mixture of videos, audio, written content and downloadable files to share all our advice with you. Videos and audio content is summarized in writing so you can choose how you digest the information.
There is no time limit to how long you have access to the course for. You can come back and review all the material as often as you want to.
Yes, you can buy gift vouchers to send to a friend or family member by email. You simply choose the value of the gift voucher you want to send and then let us know their email address and the date you would like them to receive the voucher. All they need to do is then choose the course they want and use their gift voucher code at the checkout.
We cover a range of topics in the courses including; the science of sleep, how to create a great sleep environment, sleep associations, example daily schedule and settling methods and more. The content does vary for the different age group courses, you can find out more detail on each course just by clicking on them here.
You can watch a video and read more about our methods on our About Us page here.
Our Approach
As baby sleep consultants, we are here to help families who are struggling with their child’s sleep and are looking for guidance on how they can support their baby or young child to sleep in their own sleep space.
The amount of information and opinions offered to us when it comes to our baby sleep and parenting styles can be overwhelming, but we believe sleep doesn’t need to be complicated or stressful.
Whether you choose one of our online sleep courses or a 1:1 consultation, the fundamentals of our approach to sleep are the same. We want families to feel informed and empowered to make decisions about how they approach their baby’s sleep that are right for their family.
Our Approach
As baby sleep consultants, we are here to help families who are struggling with their child’s sleep and are looking for guidance on how they can support their baby or young child to sleep in their own sleep space.
The amount of information and opinions offered to us when it comes to our baby sleep and parenting styles can be overwhelming, but we believe sleep doesn’t need to be complicated or stressful.
Whether you choose one of our online sleep courses or a 1:1 consultation, the fundamentals of our approach to sleep are the same. We want families to feel informed and empowered to make decisions about how they approach their baby’s sleep that are right for their family.
Want to know more about our approach?
Every family is different and we, as parents, all have different approaches and beliefs in how we want to support our children.
We want the families who choose us to feel confident and positive that we are the right baby sleep consultants for them.
Love the early months and create great sleep foundations - with confidence
A step by step guide for expectant or new parents who want to feel confident in creating a great sleep foundations for their baby.
All the guidance you need to help your little one love sleep, form a predictable routine and help your baby sleep peacefully in a way that works for them!
Love the early months and create great sleep foundations - with confidence
A step by step guide for expectant or new parents who want to feel confident in creating a great sleep foundations for their baby.
All the guidance you need to help your little one love sleep, form a predictable routine and help your baby sleep peacefully in a way that works for them!