Foundations of Sleep 0-5 Months

Our award-winning course will help you build great foundations for sleep. So you and your baby can sleep better and enjoy these early days together!

Foundations of Sleep: 0-5 Months

Our award-winning course will help you build great foundations for sleep. So you and your baby can sleep better and enjoy these early days together!

Foundations of Sleep
0-5 Months

Our award-winning course will help you build great foundations for sleep. So you and your baby can sleep better and enjoy these early days together!

What could this course do for you?

I’ll guide you through everything you need to know in this easy-to-follow course, structured to take you through the essentials of settling into life with your new born and creating great foundations for you baby’s sleep.

With everything you need in one place, letting you shape sleep with confidence, in a way that suits your family!

Start now for only £45

Our award-winning course has helped thousands of families sleep better.

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Settled Sleep Without the Guesswork

When your first bring your baby home, there is no manual or cheat sheet on hand to help you settle into your new lives together.

It can feel overwhelming and exhausting. 

This course is for all the new parents who want to really understand their baby’s sleep, start to create a flexible routine and lay foundations for great sleep – that last.

It will help you support your baby to practice falling asleep in their own sleep space, start to form a great routine that can adapt as your baby grows and enjoy easier bedtimes and nights.

So you can stop Googling sleep questions, and enjoy these early months with your baby.

I share practical tips you can action right away to help you feel confident and calm about your baby’s sleep, including how to…

Understand your baby’s sleep needs & sleep cues, and work with them, so your baby can fall asleep independently.

Create a routine that works for your baby, through each stage of these early months.

Setup a safe sleep environment that helps your baby sleep more easily.

Help your baby fall asleep, and return to sleep, more easily. While still cuddling, rocking and feeding whenever they need.

Navigate changes in sleep as your baby grows and develops, including the 4 month sleep regression.

Settled Sleep Without the Guesswork

When your first bring your baby home, there is no manual or cheat sheet on hand to help you settle into your new lives together.

It can feel overwhelming and exhausting.

This course is for all the new parents who want to really understand their baby’s sleep, start to create a flexible routine and lay foundations for great sleep – that last.

It will help you support your baby to practice falling asleep in their own sleep space, start to form a great routine that can adapt as your baby grows and enjoy easier bedtimes and nights.

So you can stop Googling sleep questions, and enjoy these early months with your baby.

I share practical tips you can action right away to help you feel confident and calm about your baby’s sleep, including how to…
Understand your baby’s sleep needs & sleep cues, and work with them, so your baby can fall asleep independently.
Create a routine that works for your baby, through each stage of these early months.
Setup a safe sleep environment that helps your baby sleep more easily.
Help your baby fall asleep, and return to sleep, more easily. While still cuddling, rocking and feeding whenever they need
Navigate changes in sleep as your baby grows and develops, including the 4 month sleep regression.

What's included?

Lifetime Access
You have access to the course for as long as you need – no time limits!

Guides & Actionable Tips

Videos, downloads & written sections to help you really understand your baby’s sleep and how you can improve it.
Any Device, Any Time

Access to the course on any device, whenever you choose. All videos are captioned and it even has ‘night mode’ included, so you can follow along during naps and night feeds.

What's included?

Lifetime Access
You have access to the course for as long as you need – no time limits!
Guides & Actionable Tips
Videos, downloads & written sections to help you really understand your baby’s sleep and how you can improve it.
Any Device, Any Time

Access to the course on any device, whenever you choose. All videos are captioned and it even has ‘night mode’ included, so you can follow along during naps and night feeds.

Course Topics Preview:

All about how you can use the course and get started on your way to better sleep!

For expectant parents, this section gives you a handy checklist of things you’ll need for your new baby an guides you through preparing to bring your new baby home.

Making you aware of the latest safer sleep guidance.

It is so important for new parents to look after their own needs too, so they can feel strong and healthy. This section of the course covers:

  • Getting support and creating a network
  • The benefits of simple activities
  • Parenthood and mental health (with Dr Cleo Williamson)
  • Recovering from a C-Section (with Hannah Johnson)

Videos and guides which walk you through the 4th trimester – what it is and what to expect. Including comforting your baby, the ‘witching hour’, sleep environment and how you can support your baby with sleep in a loving, responsive way.

Videos and guides to how you can understand your baby’s sleep cues, wake times and create a flexible routine that suits them. Also how you can start to practice settling to sleep in their own cot/crib.

Videos and guides which explain:
  • The science and biology of sleep – in a simple easy to understand way. So you can really understand your baby’s sleep, and confidently make changes that can improve naps, bedtime and night wakings.
  • The 4 month sleep regression – what it is and how to get through it.
  • Sleep environment and practical tips for how you can help your baby sleep more easily.
  • Sleep associations and how they can impact on your baby’s sleep.

Videos and guides on the benefits of a flexible routine & how you can shape a routine that works for your baby. We also walk you through how you can support your baby to practice falling asleep independently, at their own pace.

Baby massage can be a great addition to your daily routine with your baby. This section walks you through the benefits of baby massage and includes videos to teach you massage techniques and sequences you can do at home with your baby.

Answers to the most common questions and scenarios with a young baby, including:

  • Colic
  • Reflux
  • Winding
  • Creating a plan with twins/multiples
  • Introducing another caregiver for sleep
  • and more…

Hi, I'm Rosey...

I’m an Infant Sleep Consultant, Parenting Expert and Mum of three.

I’ve been working with families on their little one’s sleep for 10 years, and with the thousands of families I’ve supported I see the same patterns and challenges come up time after time.

There is so much information and opinion on parenting styles and sleep out there that it can be overwhelming to know where to start, and what to change to make sleep better.

That’s why I wanted to create this course. To give parents, like you, easy access to expert advice that:

    • Really helps improve sleep
    • Gives you everything you need, all in one place (so you can stop Googling!)
    • That is flexible – so you can create your own routine and approaches to settling
    • Gives you evidence based, tried-and-trusted approaches that you can adapt to suit your baby
    • Makes sleep simple, for you and your baby.

This course has helped thousands of families sleep better, I’m looking forward to helping you too!

Rosey x

Hi, I'm Rosey...

I’m an Infant Sleep Consultant, Parenting Expert and Mum of three.

I’ve been working with families on their little one’s sleep for 10 years, and with the thousands of families I’ve supported I see the same patterns and challenges come up time after time.

There is so much information and opinion on parenting styles and sleep out there that it can be overwhelming to know where to start, and what to change to make sleep better.

That’s why I wanted to create this course. To give parents, like you, easy access to expert advice that:

  • Really helps improve sleep

  • Gives you everything you need, all in one place (so you can stop Googling!)

  • Is flexible – so you can create your own routine and approaches to settling

  • Gives you evidence based, tried-and-trusted approaches that you can adapt to suit your baby

  • Makes sleep simple, for you and your baby

This course has helped thousands of families sleep better, I’m looking forward to helping you too!

Rosey x

Here’s what real families say about our courses

Got questions? Check out our FAQs.

If your expecting a baby or your baby is newborn – 5 months then this is the right course for you.

If they are closer to 5.5 months old then choose our 6-9 month course.

We also have discounted course bundles where you can select different course combinations with big savings applied.

As soon as you sign up to the course, you can access all the information straight away. There is no time limit on how long you have the course for – so you can go through it at your own pace (and use for any future babies too!)

As soon as you purchase the course you will have access to all the material in our logged in members area of the site. You will create your own password when you sign up and can login from a computer, tablet or phone.

The course contains a mixture of videos, written content and downloadable files to share all our advice with you. All videos are all captioned and summarized in writing so you can choose how you digest the information.

This course can help you with your baby’s sleep whether you breastfeed, bottle feed or combi-feed.

How you choose to feed your baby is exactly that, your choice. We include suggested daily routines in this course which can help shape a rhythm to feeds during the day, but you do not need to feed by the clock, withhold feeds or change your feeding method to achieve improved sleep.

Some babies need night feeds for longer than others. You can carry on night feeds for as long as they are needed, and still make improvements to sleep.

Our methods cover a range of factors that can impact on sleep, to allow families to make decisions on how they want to approach sleep and creating a routine with their baby.

So how do we approach it? We suggest looking at the following areas:

  • Sleep environment – is this set up to optimise sleep? Is there anything potentially disturbing or disrupting sleep?
  • Routine. Creating a routine that meets your child’s current day and night time sleep needs, and is flexible and responsive to their needs.
  • Looking at how your baby  currently falls asleep and deciding if this is working well for you as a family, or if there are some changes you want to make.
  • Decide on an approach to making changes to how your child falls asleep that suits you and your little one.

This course walks you through each of these areas to help you shape your own approach to sleep.

We guide you through how you can create a routine for your day and support your baby to practice falling asleep independently.

Ready For Settled Sleep?
£45 - Instant Access!