Early Days & Foundations of Sleep: 0-5 Months
Are you looking for clear, practical advice on how to navigate the first months with your new baby?
Would you like to know how to lay solid sleep foundations to support your baby as they grow?
Do you want to understand more about your baby’s sleep habits and needs?
Is your baby a few months old and suddenly their sleep has gone off track?
Our course can help you, whether you are pregnant or have a baby who is just a few weeks or months old.
Wouldn’t it be wonderful to really understand your baby’s sleep?
There is an overwhelming amount of advice available to new parents about baby sleep, routines and the mental health of parents. We created this course to put straight forward, practical advice together in one place to support you through the early days with your baby.
The course will teach you how you can work towards great sleep habits, without ‘sleep training.’ It provides gentle solutions for settling and works towards the end goal of a settled night’s sleep, whilst understanding and responding to your baby’s needs.
As well as detailed guidance on sleep we have included other useful topics too! We can guide you on bringing your baby home, adjusting to becoming a parent, c- section scar massage and even baby massage which can help with bonding, digestion, and so much more!
How the course works...
This course will help you navigate the early weeks with your baby and guide you all the way through to five months of age. Even if you are past the newborn weeks, this course gives great advice to benefit babies whichever stage they are at.
You will have access to videos, written material and downloadable example schedules – including sections from our guest experts.
The course covers:
- Preparing for bringing your baby home.
- Self care for parents.
- Safe sleep guidelines.
- The ‘4th Trimester’ – covering what to expect, sleep environment, sleep associations and wake windows/routines.
- Your baby at 4 to 5 months – covering the science of sleep including the 4 month sleep ‘regression’, sleep environment, sleep associations and daily routines & schedules.
- Introduction to the benefits of baby massage and sharing massage techniques and sequences.
- A troubleshooting and FAQ section to help you with common questions along the way.
There is no time limit for how long you have access to the course and you can revisit any section as many times as you need to.
If you have any questions about how our courses work, you can see our FAQ section here.