How To Sleep Better: For Parents
Are you struggling to unwind and fall asleep?
Do you wake in the night and struggle to get back to sleep?
Do you wake up feeling tired and lack energy during the day?
Do you feel like your job, relationship, mood or health are suffering as a result of poor sleep?
If you answered ‘yes’ to any of these questions then our ‘How To Sleep Better’ course is for you!
Prioritise sleep and get the rest you need
As parents, we spend most of our time focused on our children’s sleep needs and juggling the day to day demands of life. It is easy to forget to prioritise our own sleep and give ourselves the rest we need.
We’ve designed this course to empower you to improve your sleep. With the combined knowledge of top Sleep Consultants, a GP, a Clinical Psychologist and a Hatha Yoga teacher and meditation expert, this course gives you simple, easy to follow advice for better sleep.
Getting enough sleep is vital for our health and well-being. It is just as important as exercise and nutrition, yet it is often overlooked.
When we start to prioritise sleep the rest of our lives see the benefit – this course can help you do just that!
How the course works...
This course will help you really understand your sleep and how you can take positive steps in everyday life to improve your quality of sleep.
We combine written material, audio and fantastic videos from our team of experts to give you a set of easy to implement tools to help you fall asleep and stay asleep more easily.
The course covers:
- Why sleep is important
- What impacts our sleep
- The foundations of sleep
- 10 steps to improving our sleep from a health and lifestyle perspective
- Psychological factors that impact sleep and why
- Meditation and yoga practices to improve our sleep
There is no time limit for how long you have access to the course and you can revisit any section as many times as you need to.
If you have any questions about how our courses work, you can see our FAQ section here.
Ready to sleep better?
How To Sleep Better:
For Parents
How To Sleep Better: For Parents
Prioritise sleep and get the rest you need
Are you struggling to unwind and fall asleep?
Do you wake in the night and struggle to get back to sleep?
Do you wake up feeling tired and lack energy during the day?
Do you feel like your job, relationship, mood or health are suffering as a result of poor sleep?
If you answered ‘yes’ to any of these questions then our ‘How To Sleep Better’ course is for you!
Prioritise sleep and get the rest you need
Are you struggling to unwind and fall asleep?
Do you wake in the night and struggle to get back to sleep?
Do you wake up feeling tired and lack energy during the day?
Do you feel like your job, relationship, mood or health are suffering as a result of poor sleep?
If you answered ‘yes’ to any of these questions then our ‘How To Sleep Better’ course is for you!
Prioritise sleep and get the rest you need
This course will help you really understand your sleep and how you can take positive steps in everyday life to improve your quality of sleep.
Our team of experts will give you a set of easy to implement tools to help you fall asleep and stay asleep more easily.
- Why sleep is important
- What impacts our sleep
- The foundations of sleep
- 10 steps to improving our sleep from a health and lifestyle perspective
- Psychological factors that impact sleep and why
- Meditation and yoga practices to improve our sleep
You will have access to a mix of written material, audio and fantastic videos from our team of experts to give the tools you need for a more restful nights sleep.
All videos are captioned and you can even view the course in ‘dark mode’ so you can follow the course during the evening and the night without disturbing those around you.
There is no time limit for how long you have access to the course so you can go at your own pace and you can revisit any section as many times as you need to.
As parents, we spend most of our time focused on our children’s sleep needs and juggling the day to day demands of life. It is easy to forget to prioritise our own sleep and give ourselves the rest we need.
We’ve designed this course to empower you to improve your sleep. With the combined knowledge of top Sleep Consultants, a GP, a Clinical Psychologist and a Hatha Yoga teacher and meditation expert, this course gives you simple, easy to follow advice for better sleep.
Getting enough sleep is vital for our health and well-being. It is just as important as exercise and nutrition, yet it is often overlooked.
When we start to prioritise sleep the rest of our lives see the benefit – this course can help you do just that!
Interested in more than one course?
Our course bundles let you SAVE when you combine more than one course.
We’ve created packages for our most popular course combinations so you can set yourself up for sleep success for different age groups, or tackle sleep alongside potty training, introducing solids or introducing a second baby.
You’ll save 50% on each course added to your bundle – and with no time limit on how long you have access to your courses for, you can prepare for the future with confidence.
Got questions about how the courses work?
Our courses are designed to help you get your family’s sleep on track with straightforward expert guidance in the comfort of your own home. Here are some common questions and answers to help you decide if an online course is right for you.
No, these courses are designed for you to complete online at your own pace. We cover a range of topics to help you unravel your current sleep situation and to create your own sleep plan to put in place.
Each course includes a troubleshooting and FAQ section to help you as you create and put your plan into place.
If you would prefer a 1:1 consultation with one of our team you can see more details of our packages here.
Each course is designed for a different age group, with age appropriate settling information and example daily schedules.
Simply choose the course which covers your child’s current age.
If your child is around 2 weeks away from moving into the next age group then you may choose to opt for the older course.
Don’t forget to look at our course bundle offers if you are interested in buying more than one course.
We recommend you follow your baby’s corrected age until you feel that they are on track with age appropriate developmental milestones
As soon as you buy a course you will have access to all the material in our logged in members area of the site. You will create your own password when you sign up and can login from a computer, tablet or phone.
Each course contains a mixture of videos, audio, written content and downloadable files to share all our advice with you. Videos and audio content is summarized in writing so you can choose how you digest the information.
There is no time limit to how long you have access to the course for. You can come back and review all the material as often as you want to.
Yes, you can buy gift vouchers to send to a friend or family member by email. You simply choose the value of the gift voucher you want to send and then let us know their email address and the date you would like them to receive the voucher. All they need to do is then choose the course they want and use their gift voucher code at the checkout.
We cover a range of topics in the courses including; the science of sleep, how to create a great sleep environment, sleep associations, example daily schedule and settling methods and more. The content does vary for the different age group courses, you can find out more detail on each course just by clicking on them here.
You can watch a video and read more about our methods on our About Us page here.
Our Approach
As baby sleep consultants, we are here to help families who are struggling with their child’s sleep and are looking for guidance on how they can support their baby or young child to sleep in their own sleep space.
The amount of information and opinions offered to us when it comes to our baby sleep and parenting styles can be overwhelming, but we believe sleep doesn’t need to be complicated or stressful.
Whether you choose one of our online sleep courses or a 1:1 consultation, the fundamentals of our approach to sleep are the same. We want families to feel informed and empowered to make decisions about how they approach their baby’s sleep that are right for their family.
Our Approach
As baby sleep consultants, we are here to help families who are struggling with their child’s sleep and are looking for guidance on how they can support their baby or young child to sleep in their own sleep space.
The amount of information and opinions offered to us when it comes to our baby sleep and parenting styles can be overwhelming, but we believe sleep doesn’t need to be complicated or stressful.
Whether you choose one of our online sleep courses or a 1:1 consultation, the fundamentals of our approach to sleep are the same. We want families to feel informed and empowered to make decisions about how they approach their baby’s sleep that are right for their family.
Want to know more about our approach?
Every family is different and we, as parents, all have different approaches and beliefs in how we want to support our children.
We want the families who choose us to feel confident and positive that we are the right baby sleep consultants for them.
Prioritise sleep and get the rest you need
Getting enough sleep is vital for our health and well-being. It is just as important as exercise and nutrition, yet it is often overlooked.
When we start to prioritise sleep the rest of our lives see the benefit – this course can help you do just that!
Prioritise sleep and get the rest you need
Getting enough sleep is vital for our health and well-being. It is just as important as exercise and nutrition, yet it is often overlooked.
When we start to prioritise sleep the rest of our lives see the benefit – this course can help you do just that!