How To Sleep Better: For Parents
Are you struggling to unwind and fall asleep?
Do you wake in the night and struggle to get back to sleep?
Do you wake up feeling tired and lack energy during the day?
Do you feel like your job, relationship, mood or health are suffering as a result of poor sleep?
If you answered ‘yes’ to any of these questions then our ‘How To Sleep Better’ course is for you!
Prioritise sleep and get the rest you need
As parents, we spend most of our time focused on our children’s sleep needs and juggling the day to day demands of life. It is easy to forget to prioritise our own sleep and give ourselves the rest we need.
We’ve designed this course to empower you to improve your sleep. With the combined knowledge of top Sleep Consultants, a GP, a Clinical Psychologist and a Hatha Yoga teacher and meditation expert, this course gives you simple, easy to follow advice for better sleep.
Getting enough sleep is vital for our health and well-being. It is just as important as exercise and nutrition, yet it is often overlooked.
When we start to prioritise sleep the rest of our lives see the benefit – this course can help you do just that!
How the course works...
This course will help you really understand your sleep and how you can take positive steps in everyday life to improve your quality of sleep.
We combine written material, audio and fantastic videos from our team of experts to give you a set of easy to implement tools to help you fall asleep and stay asleep more easily.
The course covers:
There is no time limit for how long you have access to the course and you can revisit any section as many times as you need to.
If you have any questions about how our courses work, you can see our FAQ section here.