Getting Started With Solids

Starting solids made easy: Learn the essentials for introducing solid foods to your baby with confidence.

Getting Started With Solids

Starting solids made easy: Learn the essentials for introducing solid foods to your baby with confidence.

Getting Started With Solids

Starting solids made easy: Learn the essentials for introducing solid foods to your baby with confidence.

What could this course do for you?

In this easy-to-follow course, Nutritionist Dr Harriet Holme, shares expert advice and guidance on introducing solids with your baby, and provides tips on nutrition for new parents too.
Start now for only £29.50

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Introducing solid food - with confidence

Introducing your baby to solid food is an exciting new experience for you both. It can feel like  a daunting task so we want to make it as easy as possible for you.

It can be a learning curve for all of us, after all, your baby has never eaten solid food before so you will be exploring it alongside them.

I want you to feel relaxed, confident and well equipped to start which is why I created this course with Nutritionist and doctor, Harriet Holme, to give you a straight forward, easy to follow, evidence based guide to starting solids, including…

The signs that your baby is ready to start weaning, and which foods and meals to start with.

What equipment you’ll need and food preparation tips.

What you need to know about purees, progressing through textures, and preparing finger foods.

What vitamins your baby needs, and which foods to avoid.

Introducing solids alongside milk feeds, offering drinks and using cups.

Introducing solid food - with confidence

Introducing your baby to solid food is an exciting new experience for you both. It can feel like a daunting task so we want to make it as easy as possible for you.

It can be a learning curve for all of us, after all, your baby has never eaten solid food before so you will be exploring it alongside them.

I want you to feel relaxed, confident and well equipped to start which is why I created this course with Nutritionist and doctor, Harriet Holme, to give you a straight forward, easy to follow, evidence based guide to starting solids, including…
The signs that your baby is ready to start weaning, and which foods and meals to start with.
What equipment you’ll need and food preparation tips.
What you need to know about purees, progressing through textures, and preparing finger foods.
What vitamins your baby needs, and which foods to avoid.
Introducing solids alongside milk feeds, offering drinks and using cups.

What's included?

Lifetime Access
You have access to the course for as long as you need – no time limits!

Guides & Actionable Tips

Videos and expert guidance to help you introduce your baby to solid food, with confidence.
Any Device, Any Time
Access to the course on any device, whenever you choose.

What's included?

Lifetime Access
You have access to the course for as long as you need – no time limits!
Guides & Actionable Tips
Videos and expert guidance to help you introduce your baby to solid food, with confidence.
Any Device, Any Time
Access to the course on any device, whenever you choose.

Course Topics Preview:

All about how you can use the course and meet your expert, Nutritionist Dr. Harriet Holme.

All about preparing to start introducing your baby to solid food, when to start and guidance on baby led weaning offering purees. We also explore the relationship between solid food and sleep.

This section is all about the first steps of weaning, including:

  • What equipment you’ll need
  • Which meals to start with
  • Which foods to start with

An in-depth guide to help you feel confident in food choices for your baby and how to prepare them, including:

  • Purees, textures and finger foods
  • Food preparation and storage tips
  • Choking hazards
  • Vitamins
  • Foods to avoid and common allergens
  • Vegan and vegetarian diets

This section guides you through how approach introducing solids alongside milk feeds, plus introducing drinks and cups.

As parents, we also need to ensure we are looking after our bodies, give ourselves the nutrients we need and model healthy eating habits for our children. This section of the course gives guidance on foods we can swap in and out of our daily diets.

Answers to common questions around weaning, including:

  • How much should my baby be eating?
  • How do I know when they have had enough or want more to eat?
  • My baby doesn’t seem interested in food, what do I do?
  • And more…

Hi, I'm Rosey...

I’m an Infant Sleep Consultant, Parenting Expert and Mum of three.

I’m passionate about supporting parents to feel confident and empowered to support their children with all the experiences that the early years of parenting bring.

I teamed up with Dr. Harriet Holme, a Nutritionist, to create this course…

Meet Harriet...

I’m Dr Harriet Holme, a Registered Nutritionist, specialising in Nutrition Science, with the Association for Nutrition and accredited for Applied Human Nutrition from The University of Cambridge.

I run my own private nutrition clinic, Healthy Eating Doctor, specialising in evidence based nutrition.

I’m so excited to guide you through introducing solids with your baby and provide tips on nutrition for you too.

Hi, I'm Rosey...

I’m an Infant Sleep Consultant, Parenting Expert and Mum of three.

I’m passionate about supporting parents to feel confident and empowered to support their children with any challenges they experience in the early years, including fussy eating.

I teamed up with Emma Shafqat, a Paediatric Dietitian, to create this course…

Meet Harriet...

I’m Dr Harriet Holme, a Registered Nutritionist, specialising in Nutrition Science, with the Association for Nutrition and accredited for Applied Human Nutrition from The University of Cambridge.

I run my own private nutrition clinic, Healthy Eating Doctor, specialising in evidence based nutrition.

I’m so excited to guide you through introducing solids with your baby and provide tips on nutrition for you too.

Got questions? Check out our FAQs.

As soon as you sign up to the course, you can access all the information straight away. There is no time limit on how long you have the course for – so you can go through it at your own pace.

As soon as you purchase the course you will have access to all the material in our logged in members area of the site. You will create your own password when you sign up and can login from a computer, tablet or phone.

The course contains a mixture of videos, audio written content and downloadable files to share all our advice with you. 

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