Weaning Success: Getting Started With Solids
Are you wondering….
When to start introducing solid foods with your baby?
If baby led weaning or spoon feeding is the best choice for your family?
Which foods and meals to start with on your weaning journey?
What vitamins your baby needs?
How to make your baby’s first experiences with food a fun positive experience?
If you answered ‘yes’ to any of these questions then our ‘Weaning Success’ course is for you!
Introduce your baby to food with confidence
Introducing your baby to solid food is an exciting new experience for you both. It can feel like a daunting task so we want to make it as easy as possible for you.
Our role as parents is to work out when our babies are ready, and to introduce foods in a calm, loving and fun way. It can be a learning curve for all of us, after all, your baby has never eaten solid food before so you will be exploring it alongside them.
We want you to feel relaxed, confident and well equipped to start which is why we created this course with Nutritionist and doctor, Harriet Holme. to give you a straight forward, easy to follow, evidence based guide to starting solids.
Is this course for you?
This course is for you if you are…
- Close to starting to introduce solid foods and want to feel prepared.
- Ready to get started and want a helping hand.
What does the course include
Our step by step guide prepares you to start your weaning journey with your baby with confidence. This course isn’t a cookery book, but it gives you all the information you need to confidently introduce your baby to solid food
- When to start weaning.
- Food and sleep.
- Food preparation and choosing baby led weaning/pureed food.
- Which foods and meals to start with.
- Food preparation tips.
- Vitamins.
- Common allergens and foods to avoid.
- Vegan and vegetarian diets.
- How to approach introducing solids alongside milk feeds.
- Cups and drinks.
- Nutrition for parents.
There is no time limit for how long you have access to the course and you can revisit any section as many times as you need to.
Meet The Expert - Dr. Harriet Holme
I’m Dr Harriet Holme: I am a Registered Nutritionist, specialising in Nutrition Science, with the Association for Nutrition and accredited for Applied Human Nutrition from The University of Cambridge. I run my own private nutrition clinic, Healthy Eating Doctor, specialising in evidence based nutrition.
We are delighted to share Harriet’s expert knowledge with you in this course, guiding you through introducing solids with your baby and providing tips on nutrition for new parents too.